Almonds Nutritional Benefits, Benefits of Almonds, Health Benefits of Almonds

Almonds are one of the most nutritious types of nuts available all through out the season. According to a report by WHO, almonds are the only type of nuts which have highest amounts of the six essential nutrients - fibre, protein, potassium, magnesium, copper and vitamin E. They are cholesterol free and compared with other nuts, they provide high quality, highly absorbable protein. 

 

Almonds Benefits

 

Calories in an Ounce of Almonds
Whwn we talk about an ounce of almonds, it is roughly 20-25 almonds which come in a small handfull. This can be opted as a decent snack size portion, and it consists of the following:

• Calories :164
• Fat: 14.4 grams
• Sodium: 0.3mg
• Potassium: 206mg
• Carbs: 5.6g
• Fiber: 3.3g
• Net Carbs: 2.3g (net carbs = carbs - fiber)
• Sugar: 1.4g
• Protein in one ounce of almonds: 6g

Nutritional Benefits of Almonds 

• One ounce of almonds contain as much calcium as 1/4 cup of milk, which is great for building strong bones and teeth with the phosphorus in almonds. This also helps in preventing oestoporesis later on.
• Almonds are the best whole food source of vitamin E, which may help prevent cancer.
• An important health benefit of almonds is that it lowers LDL-Cholesterol and reduce the risk of heart disease. 
• According to a study, eating almonds could help prevent diabetes as well. The research found incorporating the nuts into our diets daily may help treat type 2 diabetes.
• Studies have also shown that almonds healthy fats can help in losing fat. Almond added diet had greater reductions in weight, body fat, total body water.
• Almonds are a great source of the folic acid required during pregnancy. Almonds contain more magnesium than oatmeal or even spinach.
• Almonds can help boost your brainpower, stabilize your mood and even relieve the aging process.

How to Take Almonds?
In addition to being eaten raw, almonds are a wonderful addition to a variety of recipes from salads to baked goods and milk shakes. Sprouted almonds are crispy and crunchy, making them a super addition to salads, pasta, vegetables, and meats. It is found that whole almonds (with Skins) provide most heart healthy benefits. Almond butter makes a delicious breakfast spread on warm toast. You can also have almond milk. Almond oil is good for skin, hair and health.