Is it an easy task to lose weight and to shape the muscles from any part of the body? Of course not, it is really frustrating and difficult....
Isn’t it so sad to hear that almost everybody encounters high blood pressure at some point or another in their life from whereon it becomes...
Below Video courtesy: Yoga with Olga/youtube
Below Video courtesy: LexiYoga/youtube
Video courtesy: Saregama-Temple Wellness/youtube
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body ar...