The best Pilate obliques Criss Cross exercise defines the waist, backbone’s spinal column and abdominals with a particular importance on the obliques. This obliques criss cross exercise assists the attitude stabilization to various scales and these exercises are the most implicated in the rotation of the backbone’s spinal column.
Step 1: You have to lie down on your backside in the natural spinal column and curve your knees and bring up to a right angle above your hips so that they become parallel to ground.
Step 2: Put your hand behind your head over ears to support the skull, keep your elbows ample as much as possible and elevate your head off the ground.
Step 3: After exhaling (breathe out) bend your left knee transversely towards your right hips in the result your knee in the tabletop position at the same time enlarge your right leg out long. Then rotate your upper body (head, chest & belly fat) towards the left side.
Step 4: After inhaling (breathe in) comes back to normal center position and then repeat the rotation to the opposite side of the body that exhale again and bend your right knee transversely towards your left hips at the same time enlarge your left leg out long. Then rotate your upper body (head, chest & belly fat) towards the right side. Bear in mind, if you actually want to burn or lose your belly fat quickly (both men and women), you must perform top three the best Pilates exercises such as this criss-cross exercise, the rollback exercise & the hundred exercise including the most effective diets & foods to lose belly fat fast.
Secondly, repeat this rotation to the opposite side of the body that you have to inhale (breath in) again, then curve your body in the same way, then bend your right knee across towards right hip and then enlarge left leg long away to outside. And finally, rotate your upper body towards your bent right knee as therefore your left armpit reach to the knee and try to stay a few times.
Repetitions for Criss Cross Exercise: Total 6-10 times repetitions for each side with slow movement.
CAUTION: Please memorize this important caution before starting this Pilates criss cross exercise. This moving exercise is not so suitable for those who have a backbone or buttock problem. Seek advice from your physician before attempting this or any other exercise programs, because this or any other exercise program can affect in injury. If you feel any pain or uneasiness in your hip or buttock during exercise, discontinue instantaneously and seek advice from your physician. To decrease the hazard of injury, never try to force or strain during exercise.
We hope, dear reader, to share your suggestions, your comments, and your thoughts. We take care everything you send to us and will have the most interest to our editorial board. Thanks for your cooperation.
Copyright: Modern Herbalife
Not to be reproduced without the permission of Modern Herbalife.
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| Criss Cross Exercise |
Preparation for Criss Cross Exercise
Keep your fatty belly level and smooth horizontally and your backbone only level and reached the ground during this exercise and rotate your upper body (head & chest) left side and right side alternately in a controlled mode; never keep your hips strong like a rock.4 Steps for Criss Cross Exercise
There are four steps to complete this oblique criss cross exercise in the below.Step 1: You have to lie down on your backside in the natural spinal column and curve your knees and bring up to a right angle above your hips so that they become parallel to ground.
Step 2: Put your hand behind your head over ears to support the skull, keep your elbows ample as much as possible and elevate your head off the ground.
Step 3: After exhaling (breathe out) bend your left knee transversely towards your right hips in the result your knee in the tabletop position at the same time enlarge your right leg out long. Then rotate your upper body (head, chest & belly fat) towards the left side.
Step 4: After inhaling (breathe in) comes back to normal center position and then repeat the rotation to the opposite side of the body that exhale again and bend your right knee transversely towards your left hips at the same time enlarge your left leg out long. Then rotate your upper body (head, chest & belly fat) towards the right side. Bear in mind, if you actually want to burn or lose your belly fat quickly (both men and women), you must perform top three the best Pilates exercises such as this criss-cross exercise, the rollback exercise & the hundred exercise including the most effective diets & foods to lose belly fat fast.
How to Criss Cross Exercise to Lose Belly Fat Fast
Firstly, you have to lie down on the backside of your body, then place your hand behind your head skull, then long inhale (breathe in), then curve your upper body including belly fat completely, then bend your left knee across towards your right hip over the belly button to the backbone’s spinal column and then enlarge your right legs long away to outside in the tabletop position. Then, rotate your upper body including belly fat towards your bent left knee, therefore, your right armpit reach towards the knee and try to stay a few times. Finally, you have come back to center and normal position and exhale (breath out) completely.Secondly, repeat this rotation to the opposite side of the body that you have to inhale (breath in) again, then curve your body in the same way, then bend your right knee across towards right hip and then enlarge left leg long away to outside. And finally, rotate your upper body towards your bent right knee as therefore your left armpit reach to the knee and try to stay a few times.
Repetitions for Criss Cross Exercise: Total 6-10 times repetitions for each side with slow movement.
CAUTION: Please memorize this important caution before starting this Pilates criss cross exercise. This moving exercise is not so suitable for those who have a backbone or buttock problem. Seek advice from your physician before attempting this or any other exercise programs, because this or any other exercise program can affect in injury. If you feel any pain or uneasiness in your hip or buttock during exercise, discontinue instantaneously and seek advice from your physician. To decrease the hazard of injury, never try to force or strain during exercise.
We hope, dear reader, to share your suggestions, your comments, and your thoughts. We take care everything you send to us and will have the most interest to our editorial board. Thanks for your cooperation.
Copyright: Modern Herbalife
Not to be reproduced without the permission of Modern Herbalife.
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