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How will it feel to poop and drop up to 10 Kg weight? Though it sounds funny, the fact is, an average American has so much of toxic waste resting in their colon.
This is an added baggage to your body weight. Due to the improper functioning of the colon, the toxins are absorbed instead of being removed. This results in various health related problems including headaches, bloating, constipation, gas, weight gain,low energy, tiredness, and constant illnesses.
When food is not digested properly by the body leads to such problems (the type of so called healthy food we eat today are loaded with additives, preservatives and other chemicals) leading to increase of mucus in the colon, that produces toxins harming the body. Also, it affects the gut bacteria preventing the excess weight to be loosed.
Luckily, there are ways to reduce the difficulty caused by the toxins and thereby improve the digestionissues in the body by making using of the colon cleanse prepared at home without many efforts.
Colon cleanse home remedy
Lemon can be used for colon cleansing as it is a rich source of vitamin C and contains a strong antioxidant property which is helpful for our digestive system.
Chia seeds are rich in omega-3 fatty acids, antioxidants, and natural fibers, when you add chia seeds to your diet it aids the colon cleansingprocess. Chia seeds help the colon to absorb water and thereby colon expands to support the toxin removal process. The mucus passes through the colon as waste materials. Regular consumption of chia seeds improves general health and keeps cancer, heart diseases, and diabetesaway.
Ingredients
Chia seeds: 1 tablespoon
Organic honey: 1 tablespoon
Fresh lemon juice: 1-2 tablespoon
Glass of clean water
Instructions
Soak chia seeds in a glass of water for a minimum of 1 hour. Then remove the soaked seeds which become soft, add that to the other ingredients and blend them in a juicer. This drink is the miracle drink that shrinks the belly when consumed on an empty stomach every morning.
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