However, they can be relieved and treated in a natural way, and these are the most effective treatments:
A Psoriasis Diet
If you suffer from psoriasis, you should follow a healthy diet, full of anti-inflammatory foods, such as:Probiotic Foods: They help digestion, strengthen immunity, and treat inflammation. These include kombucha, kefir, sauerkraut, and kimchi.
Foods Rich In Zinc: These foods, such as kefir, seeds, and chickpeas, soothe joint pain and swelling.
Turmeric: The active ingredient of this miraculous spice, curcumin, has powerful anti-inflammatory properties.
High-fiber Foods: These foods, like beans, seeds, fruits, and vegetables, help digestion and detoxify the body.
Foods High In Vitamin A: This vitamin plays an essential role in skin health, so make sure you increase the intake of kale, tomatoes, cantaloupe, carrots, and mango.
Supplementation
Vitamin D3: The daily intake of 5,000 IU of Vitamin D3 will treat psoriasis symptoms by decelerating growth of skin cells.Milk Thistle: To help the cleansing of the liver and regulate cellular growth, take 250 milligrams of milk thistle three times daily.
Hydrochloric acid: To soothe the flare-ups and support the digestion of protein, take 1-3 capsules of hydrochloric acid with meals.
Probiotics: To treat digestive issues and boost the helpful bacteria in the gut, make sure you consume 50 billion units of probiotics daily.
Essential Oils
Lavender Oil: Its soothing properties will calm the skin and heal it.Frankincense Oil: It relieves psoriasis symptoms since it has strong natural antiseptic, antibacterial and anti-inflammatory properties.
Tea Tree Oil: Tea tree oil treats inflammation and improves the health of the skin.
Coconut Oil: It moisturizes the skin and fights inflammation.
Myrrh Oil: Myrrh oil relieves the chapped, flaky and cracked skin areas.
To treat the psoriasis lesions on the scalp, mix a few teaspoons of Vitamin E oil or Aloe Vera with a drop of peppermint, lavender, or tea tree oil, and massage the scalp with it. Leave it to act for an hour, and then wash it off.
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