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Magnesium is extremely important for our overall health, as it regulates the function of more than 300 enzymes in the body, and it is vital...
Matcha comes from the same plant as green tea. It is a ground powder of specially grown and processed green tea leaves that contain more an...
If you have nasal and throat blockages this means that you have phlegm deposits in the lungs which can cause increased coughing and breathin...
The ancient Ayurveda medicine has a beneficial therapy with powerful therapeutic effects, which involves the consumption of water upon wakin...
The liver is a very important body organ, whose role is to convert toxins into waste and help the body to eliminate them in the form of urin...
Rich, crunchy and delicately flavored almonds are one of the healthiest snacks that offer plenty of health benefits. Almonds are an excellen...
Millions of people around the world drink a glass of lemon water every morning. This beneficial routine effectively protects against various...
Baking soda has been a popular folk remedy for centuries, and it is still one of the most powerful and versatile items in our households. It...
Diabetes occurs when your blood glucose or blood sugar levels are too high. The blood glucose is the main source of energy and blood glucose...
Having too much body fat is a serious problem that may increase your risk of other health problems. This usually occurs as a result of unhea...
Water retention, also known as edema, occurs when excess fluids build up inside your body. This makes your hands, feet, legs, and ankles swo...
Okra, or ladyβs fingers, is an annual flowering plant, which is a member of the mallow family. This vegetable has edible green pods and off...
Even though eggs were believed to be harmful due to their high cholesterol levels in the past, it is now known that they are extremely benef...
Moringa oleifera, a plant native to South Asia, is one of the most powerful natural medicines you can have in order to boost your overall he...
If you are a dessert lover, you know that finding a healthy and delicious one, which would be low in calories, is not an easy task. Traditi...
Do you know what alcohol actually does to your brain? Even though we are constantly hearing about how marijuana is harmful to our body and h...
Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and ...
A soft and glowing skin is always a hit, and today, we are going to reveal a few simple steps to get it in a short period of time! The foll...
Nowadays, many people are becoming aware of the benefits of mushrooms. However, there is still the common misunderstanding about mushrooms. ...