Fitness experts say that you easily can lose weight and get fit in the comfort of your home. Well, focus on fitness is always there on everyone's minds. It is just that people have this opinion in mind that you have to hit the gym to lose weight. But this is not the case. To lose weight means you need to burn calories and the best way to do so is by exercising regularly. Do it in your own home, you don't have to spend any extra money for it but yes, you have to give extra time for it. Everyday, make it a point to do exercises at home for 30-60 minutes. Follow the exercise regime regularly. Set a schedule to reach your weight goals and you will definitely see the results in a few months time and that too without spending any money on memberships.
Now the question is what are those exercises. Always go for exercises that are full body movements that actually copies your everyday movement patterns. Below, we give a list of 5 most effective exercises, easy exercises, that will help you to lose weight.
Top 5 exercises to Lose Weight at Home
Push-Ups
This is a basic exercise. Raise and lower the body with the support of the arms. Place your hands on the ground. They should be right below your shoulders. Hold your body straight. Now lower your chest by bending your elbows. Push back to the original position.
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| Push Ups to Lose Weight |
Bridge:
This exercise is perfect to strengthen your hamstrings, glutes and abdominal region. For this exercise, you have to lie on your back. And put your arm on your sides. Now bend your knees and raise your hips. See that your back is straight. And keep your feet on the floor. You also have to maintain a straight hip, along with your shoulders and knees. Hold it there for half a minute. Now lower your hips back to the initial position gently. Repeat the same for several minutes. Later on try to hold the Bridge Position for 1 minute for atleast 7 days.
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| Bridge Exercise to Lose Weight |
Plank Crawl
The Plank Crawl exercise helps you to give a toned abs, back, and shoulders. Start with the push up position, with aligned body, hips and legs. Then lower yourself down with to a plank position. Balance your forearms, elbows and toes. Try doing 15-20 crawls. Push back up one arm at a time into your starting push-up position. Keep on alternating the arm. Maintain a straight body throughout the movement. If you face any difficulty lower your knees to the floor.
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| Plank Crawl |
Squats:
Great your buttocks and legs. In this exercise, you need to couch or sit with knees bent, close to the heels. Extend your arms. Your thighs should be parallel to the floor. Stay in this position for 30-40 seconds and move back to the initial position. Repeat this. It is a full body work out.Gradually, increase holding the squat position for a minute or so for better results.
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| Squat Exercise |
Walking Lunges
This high-intensity exercise strengthens the hips and thighs. Stand tall with good posture. Place your hands on your hips. If you want, you can hold dumb bells. Step forward with one leg (wide step) while simultaneously lifting up onto the ball of the back foot. Keep you knees at a right angle approximately. Stay for few seconds. The step forward the other leg. Repeat it for quite a distance.
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| Walking Lunges |
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