Lose Weight in a Week Using Cinnamon and Honey

Honey and cinnamon have natural ingredients that help in weight loss. To avoid fat to accumulate in the body, you can drink a wonderful health drink using honey and cinnamon powder. This is very simple to prepare and helps in weight loss in a weeks time.

How  to prepare this drink?
Things Required

• 1 teaspoon honey
• 1/2 teaspoon cinnamon powder
• 1 cup of water

Method

• Mix cinnamon powder and honey with the water in a pan.
• Boil the mixture.
• Now strain the liquid into a cup.
• Divide into two equal quantities.
• Consume half portion before going to sleep at night.
• Keep the remaining portion in the fridge and have it in the morning in an early stomach half an hour before having your breakfast.

How does it work?

• This mixture stops the body from accumulating fat.
• Honey is an antioxidant and is good for the body.
• Cinnamon can process blood sugar giving your body a better chance to break it down so that it does not turn to fat. 
• Some experts claim that abdominal weight is more sensitive to cinnamon's effects than other body weight.
• By following this regimen, it is possible to lose three to five pounds within one week without changing anything else within the diet.
  

Helpful Tips

• Add raw honey after the water has boiled. This will retain the nutrients more.
• Try different flavours of cinnamon. 
• Remember Cassia which is sold as a cinnamon in some stores is not the same spice and may, therefore, produce different results.
• The surest way to attain real weight-loss is to eat a healthy diet and exercise regularly.