It has become not only the trend but also the demand to lose belly fat as soon as possible not only among women, but also among men, who to look fit and toned with a flat belly. You too are not an exception to this growing trend. This is good because belly fat is something that not only looks bad but is unhealthy too. The fat that is deposited around your tummy is the main factor, which leads to some serious health related conditions like stroke, diabetes, dementia and heart attack. Here are the details provided to you on some very useful home remedies to lose belly fat.
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| How to lose belly fat |
The role of foods is the most essential when it comes to the reduction of your belly fat. You need to plan your diet with nutritious but low calorie foods, which will help you to lose your belly fat. An increase of your metabolic rate and the detoxification of your liver are possible only if you consume these low calorie foods, which eventually help you to lessen your abdominal fat.
Lemon water for reduction of belly fat
Detoxification of your liver is indispensable for an improved metabolism of your fat that is found around your tummy. If you drink lemon water your enzymes will be increased, which will further lead to the proper detoxification of your liver. This will make your liver function ideally and food will be metabolized properly.
Cranberry juice for losing abdominal fat
A number of organic acids, which act as important digestive enzymes, are found in cranberries. These organic acids, such as quinic acid, malic acid and citric acid, serve as emulsifying agents to melt the rigid fats that remain in the lymphatic system. This lymphatic system has a very important role to play in the excretion of the waste products from your liver. The processes of your fat reduction and digestion of your lymphatic wastes are quickened with your consumption of cranberry juice. Of course, if you really want to reduce fat, make a habit of drinking cran-water or cranberry juice, which contains no artificial sweetener.
Fish and fish oil to lose belly fat
Fish and fish oil alike, contain omega-3 fatty acids. These omage-3 fatty acids, which comprise of linolenic acid, docosahexaenoic acid and icosapentaenoic acid, break down the fat, which has deposited around your belly. So eat fish or have fish oil to intake these omega-3 fatty acids for melting down your belly fat.
Moderate exercises
Get at least half an hour of moderate exercise at least 4 days a week. Walking is helpful provided it is brisk walking and you sweat and breathe harder. You can also opt for jogging and cycling You need to do this for 20 - 30 minutes a day.
Ginger lemon honey tea, raw garlic and chia seed preparations can also be very helpful for your belly fat reduction.
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