Soak Your Feet In Apple Cider Vinegar. For Amazing Natural Benefits!

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Just imagine what a relief it would be to relax after a hard day at work, that too in a warm or cool foot bath!! Apple cider vinegar bath for your toes is such an awesome idea to clean, exfoliate and heal your feet. 

Vinegar is a mild acid that can help cleanse dead skin and refresh your feet, and apple cider vinegar is one of the vinegars with the most pleasing scent. So the aroma keeps you refreshed!! :)

Facts about Apple cider vinegar

In India and abroad, vinegar has been used as a cleanser and sanitizer for centuries and has been proved to be effective at it. Vinegar or acetic acid, is produced by the fermentation of natural sugars to alcohol and then secondary fermentation to acetic acid. Apple cider vinegar is a weak acid and usually contains 4 percent to 8 percent acetic acid. (it is not harmful)

Preparations

Now comes how to do it?? 
1. For a foot bath take a tub in which feet fit comfortably. 
2. Fill it about two third with warm tap water. 
3. Water should be warm enough for you to be comfortable; neither too hot nor too cold. 
4. You can use cold water also if required to soak tour feet. 
5. Use half to one cup of apple cider vinegar depending upon the amount of water you are using in the tub.

6. Soak your feet for up to 30 minutes. 

Note: Apple cider vinegar has a faint scent that fades after you take your feet out of the foot soak, you can rinse them with cool, clean water or you can let them dry naturally.

Health Problems That Can Be Helped By Soaking Feet In Apple Cider Vinegar

Cures toenail fungus
lightens dark skin

Remove corns and warts

Sore feet muscles

Cracked skin on heels

Relieve pain from minor sunburn

Treat athlete’s foot

Prevent or treat foot odour

Fade age or liver spots

Heal dry skin
Removes suntan

Callus treatment

Soothe a bee sting
Reduces Swelling

Tips and Precautions:

1.  Try to always use raw, organic, unfiltered and unpasteurized apple cider vinegar that contains its natural nutrients in a better way.

2.  It is very important that you keep your feet dry and clean to avoid any possibility of bacterial or fungal infection. Fungus and other microbes are more potent in warm and moist areas.

3.  Don’t use vinegar when having any open sores, scratches, wounds or cuts on your feet, as it may cause burning sensation and other side effects which would result in worsening the condition instead.

That is all apple cider vinegar benefits summed up for your feet!! Apart from feet and skin enhancement there are other benefits of ACV that you might want to explore. In my opinion, this thing is worth at least a try. So benefit yourselves by using it the way we have described. Give your feet a treat!

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